Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPANAKOPITAPASTY, THE PASTY OVEN, PASTY WITH BEEF & PORK

Calories221221

Protein7.0 g8.0 g

Total fat12.8 g9.9 g

Saturated fat5.2 g4.2 g

Carbohydrate18.6 g24.4 g

Fiber1.2 g1.4 g

Sugars1.2 g0.9 g

Sodium372 mg446 mg

Potassium177 mg—

Calcium114 mg9 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.