Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPANAKOPITACREAM CHEESE STUFFED BREADED JALAPENOS, CREAM CHEESE

Calories275275

Protein6.3 g5.0 g

Total fat19.0 g17.5 g

Saturated fat6.3 g6.3 g

Carbohydrate19.7 g27.5 g

Fiber1.4 g1.2 g

Sugars2.1 g1.3 g

Sodium430 mg750 mg

Potassium—88 mg

Calcium106 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.