Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPANAKOPITAINDIAN SAMOSA WRAP, INDIAN SAMOSA

Calories190190

Protein7.0 g5.6 g

Total fat9.9 g8.4 g

Saturated fat3.5 g0.7 g

Carbohydrate19.0 g22.5 g

Fiber1.4 g2.1 g

Sugars4.2 g1.4 g

Sodium423 mg394 mg

Potassium—218 mg

Calcium141 mg28 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.