Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPANAKOPITACREAM CHEESE STUFFED JALAPENOS, CREAM CHEESE

Calories300300

Protein3.3 g5.0 g

Total fat16.7 g21.3 g

Saturated fat8.3 g7.5 g

Carbohydrate33.3 g23.8 g

Fiber1.7 g1.2 g

Sugars3.3 g2.5 g

Sodium700 mg800 mg

Potassium—112 mg

Calcium133 mg38 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.