Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPANAKOPITA PREMIUM APPETIZERSRUSTIC VEGETABLE PANIERS

Calories267267

Protein6.7 g5.7 g

Total fat15.0 g18.1 g

Saturated fat7.5 g7.6 g

Carbohydrate28.3 g20.9 g

Fiber1.7 g1.9 g

Sugars5.0 g2.9 g

Sodium450 mg305 mg

Potassium—190 mg

Calcium133 mg86 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.