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Per 100 gSPANAKOPITA SPINACH & FETA PHYLLO TRIANGLES, SPANAKOPITAMILD PORK SAUSAGE
Calories246246
Protein7.0 g18.7 g
Total fat15.8 g19.8 g
Saturated fat5.3 g6.4 g
Carbohydrate19.3 g0.0 g
Fiber1.8 g0.0 g
Sugars1.8 g0.0 g
Sodium421 mg652 mg
Potassium——
Calcium70 mg22 mg
Iron2 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.