Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPANISH RICESPANISH RICE

Calories6464

Protein1.4 g1.4 g

Total fat1.8 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate11.4 g10.7 g

Fiber0.7 g0.7 g

Sugars0.7 g0.7 g

Sodium543 mg550 mg

Potassium101 mg—

Calcium16 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.