Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPANISH RICESPANISH RICE, SPANISH

Calories373373

Protein8.5 g8.5 g

Total fat5.1 g5.1 g

Saturated fat0.0 g0.0 g

Carbohydrate76.3 g76.3 g

Fiber3.4 g3.4 g

Sugars1.7 g1.7 g

Sodium1102 mg1102 mg

Potassium569 mg569 mg

Calcium31 mg31 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.