Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPANISH RICEMINUTE, BLACK BEANS & RICE

Calories144144

Protein2.4 g4.5 g

Total fat2.0 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate29.6 g25.8 g

Fiber3.2 g3.8 g

Sugars0.8 g0.8 g

Sodium440 mg220 mg

Potassium184 mg—

Calcium0 mg30 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.