Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPANISH SARDINESSPANISH SARDINES

Calories212212

Protein6.2 g6.2 g

Total fat14.2 g14.2 g

Saturated fat0.0 g0.0 g

Carbohydrate14.2 g14.2 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium310 mg310 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.