Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPANISH SEASONING, SPANISHSWEET WHOLE KERNEL CORN

Calories5656

Protein0.8 g1.6 g

Total fat1.6 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate8.8 g10.4 g

Fiber1.6 g1.6 g

Sugars4.0 g4.8 g

Sodium396 mg240 mg

Potassium—112 mg

Calcium16 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.