Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPANISH YELLOW RICE, SPANISH YELLOWRICE MIX, BROCCOLI & CHEESE

Calories357357

Protein7.1 g10.0 g

Total fat1.8 g2.1 g

Saturated fat0.0 g0.7 g

Carbohydrate76.8 g72.9 g

Fiber1.8 g1.4 g

Sugars3.6 g7.1 g

Sodium875 mg1071 mg

Potassium821 mg179 mg

Calcium89 mg86 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.