Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPARTAN, BAKED BEANSMAPLE & ONION BAKED BEANS, MAPLE & ONION

Calories108108

Protein4.6 g5.4 g

Total fat0.8 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate20.8 g21.5 g

Fiber5.4 g4.6 g

Sugars8.5 g7.7 g

Sodium431 mg308 mg

Potassium—331 mg

Calcium46 mg46 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.