Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPARTAN, CHUNKY CLAM CHOWDERLOBSTER BISQUE SOUP, LOBSTER

Calories110110

Protein2.9 g2.9 g

Total fat6.5 g8.6 g

Saturated fat1.0 g5.3 g

Carbohydrate10.2 g5.3 g

Fiber1.2 g0.0 g

Sugars1.2 g2.5 g

Sodium461 mg302 mg

Potassium—114 mg

Calcium41 mg49 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.