Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPARTAN, CRISP RICEMULTIGRAIN WITH FRUIT & ALMONDS CEREAL

Calories364364

Protein6.1 g7.3 g

Total fat0.0 g3.6 g

Saturated fat0.0 g1.8 g

Carbohydrate87.9 g80.0 g

Fiber0.0 g9.1 g

Sugars9.1 g21.8 g

Sodium939 mg491 mg

Potassium212 mg309 mg

Calcium0 mg236 mg

Iron27 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.