Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPARTAN, FRUIT COCKTAIL, LIGHTLITE FRUIT COCOKTAIL

Calories4949

Protein0.0 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.3 g12.3 g

Fiber2.5 g1.6 g

Sugars9.8 g9.0 g

Sodium16 mg12 mg

Potassium—98 mg

Calcium16 mg16 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.