Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPARTAN, GARLIC TOASTSPARTAN, GARLIC TOAST

Calories348348

Protein8.7 g8.7 g

Total fat19.6 g19.6 g

Saturated fat7.6 g7.6 g

Carbohydrate30.4 g30.4 g

Fiber2.2 g2.2 g

Sugars0.0 g0.0 g

Sodium674 mg674 mg

Potassium——

Calcium130 mg130 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.