Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPARTAN, PANCAKES, BUTTERMILKPANCAKE & WAFFLE MIX

Calories214214

Protein4.3 g14.3 g

Total fat2.6 g9.5 g

Saturated fat0.4 g0.0 g

Carbohydrate42.7 g61.9 g

Fiber0.9 g47.6 g

Sugars10.3 g0.0 g

Sodium368 mg1000 mg

Potassium—205 mg

Calcium68 mg90 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.