Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPARTAN, PORK' N BEANSLOW FAT PORK & BEANS

Calories108108

Protein4.6 g4.6 g

Total fat1.5 g1.5 g

Saturated fat0.4 g0.4 g

Carbohydrate18.5 g18.5 g

Fiber4.6 g4.6 g

Sugars5.4 g5.4 g

Sodium338 mg338 mg

Potassium——

Calcium46 mg46 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.