Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPARTAN, SPREAD, HAZELNUT, HAZELNUTKEY FOOD, HAZELNUT SPREAD

Calories516516

Protein3.2 g3.2 g

Total fat29.0 g29.0 g

Saturated fat12.9 g12.9 g

Carbohydrate64.5 g64.5 g

Fiber3.2 g0.0 g

Sugars61.3 g61.3 g

Sodium32 mg32 mg

Potassium——

Calcium258 mg258 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.