Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPARTAN, TROPICAL PARADISE NUT MIXALMOND SLIVERS

Calories579579

Protein5.3 g21.1 g

Total fat23.7 g49.1 g

Saturated fat5.3 g3.5 g

Carbohydrate52.6 g21.1 g

Fiber2.6 g12.3 g

Sugars42.1 g3.5 g

Sodium53 mg0 mg

Potassium—737 mg

Calcium158 mg263 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.