FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPARTAN, WAFFLES, BLUEBERRY, BLUEBERRYORIGINAL GLUTEN FREE WAFFLES, ORIGINAL
Calories243243
Protein4.3 g5.7 g
Total fat8.6 g7.1 g
Saturated fat2.1 g2.1 g
Carbohydrate34.3 g38.6 g
Fiber1.4 g2.9 g
Sugars7.1 g5.7 g
Sodium457 mg371 mg
Potassium—100 mg
Calcium286 mg357 mg
Iron5 mg6 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.