Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPARTAN, WAFFLES, BUTTERMILKBLUEBERRY WAFFLES, BLUEBERRY

Calories200200

Protein4.3 g4.3 g

Total fat4.3 g5.0 g

Saturated fat0.7 g0.7 g

Carbohydrate35.7 g34.3 g

Fiber1.4 g0.0 g

Sugars4.3 g7.1 g

Sodium443 mg414 mg

Potassium—86 mg

Calcium286 mg384 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.