Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPDRK REGCT 1.45OZSPECIAL DARK REGULAR COUNT

Calories488488

Protein4.9 g4.9 g

Total fat29.3 g29.3 g

Saturated fat19.5 g19.5 g

Carbohydrate63.4 g63.4 g

Fiber7.3 g7.3 g

Sugars53.7 g53.7 g

Sodium0 mg0 mg

Potassium439 mg439 mg

Calcium24 mg24 mg

Iron9 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.