Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPECIAL RECIPE BREAD, GERMAN RYEITALIAN THREE CHEESE BREAD

Calories244244

Protein11.1 g6.7 g

Total fat3.3 g4.4 g

Saturated fat0.0 g0.0 g

Carbohydrate42.2 g42.2 g

Fiber2.2 g2.2 g

Sugars2.2 g4.4 g

Sodium578 mg422 mg

Potassium——

Calcium133 mg44 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.