Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPECIALLY-SEASONED TURNIP GREENSSLICED BEETS

Calories3434

Protein2.5 g0.4 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.2 g3.9 g

Fiber3.4 g0.9 g

Sugars0.8 g3.4 g

Sodium305 mg209 mg

Potassium—85 mg

Calcium68 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.