Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPECIALS MULTIGRAIN PRETZELS, SPECIALSPRETZELS STICKS

Calories393393

Protein7.1 g10.7 g

Total fat3.6 g3.6 g

Saturated fat1.8 g0.0 g

Carbohydrate75.0 g82.1 g

Fiber3.6 g3.6 g

Sugars3.6 g3.6 g

Sodium1107 mg1000 mg

Potassium143 mg0 mg

Calcium36 mg0 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.