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Per 100 gSPECIALTY, ROASTED & SALTED ALMONDS, ROASTED & SALTEDTUSCAN HERB ROASTS
Calories600600
Protein20.0 g16.7 g
Total fat42.9 g50.0 g
Saturated fat2.9 g6.7 g
Carbohydrate31.4 g26.7 g
Fiber11.4 g6.7 g
Sugars2.9 g6.7 g
Sodium400 mg333 mg
Potassium743 mg567 mg
Calcium286 mg200 mg
Iron4 mg5 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.