Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPECKLEMINT ALMONDS, ALMONDSROUNDY'S, PURE MILK CHOCOLATE ALMONDS

Calories525525

Protein7.5 g7.5 g

Total fat37.5 g35.0 g

Saturated fat17.5 g15.0 g

Carbohydrate50.0 g47.5 g

Fiber5.0 g5.0 g

Sugars42.5 g42.5 g

Sodium50 mg50 mg

Potassium—375 mg

Calcium150 mg150 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.