Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPELT RIGHT, ARTISAN SPELT BAGELSDESIGN A PIZZA KIT

Calories241241

Protein7.6 g9.9 g

Total fat1.3 g9.9 g

Saturated fat0.0 g4.3 g

Carbohydrate45.6 g27.7 g

Fiber3.8 g1.4 g

Sugars1.3 g3.5 g

Sodium380 mg482 mg

Potassium——

Calcium25 mg177 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.