Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSperry Organic Hygluten FlourPizza Factory Flour

Calories356356

Protein13.8 g13.4 g

Total fat1.0 g1.0 g

Saturated fat0.3 g0.3 g

Carbohydrate73.0 g73.4 g

Fiber2.9 g3.0 g

Sugars1.0 g1.1 g

Sodium1 mg2 mg

Potassium105 mg95 mg

Calcium16 mg16 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.