Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICE MIX FOR CHAPLI KABABOMGARLIC RUBS & SEASONINGS, OMGARLIC

Calories250250

Protein10.0 g25.0 g

Total fat10.0 g0.0 g

Saturated fat1.0 g0.0 g

Carbohydrate50.0 g50.0 g

Fiber20.0 g0.0 g

Sugars5.0 g25.0 g

Sodium7300 mg8500 mg

Potassium—500 mg

Calcium600 mg0 mg

Iron12 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.