Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICE MIX FOR PALAK GOSHTCHICKEN SEASONING MIX

Calories286286

Protein14.3 g0.0 g

Total fat14.3 g0.0 g

Saturated fat2.9 g0.0 g

Carbohydrate42.9 g57.1 g

Fiber21.4 g0.0 g

Sugars0.0 g14.3 g

Sodium12857 mg9714 mg

Potassium—500 mg

Calcium429 mg143 mg

Iron18 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.