Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICED APPLE BREAKFAST GRAINS, SPICED APPLEPOST, BREAKFAST BOWLS

Calories126126

Protein2.5 g4.0 g

Total fat1.3 g4.0 g

Saturated fat0.0 g1.8 g

Carbohydrate26.3 g18.2 g

Fiber1.5 g1.5 g

Sugars11.1 g6.6 g

Sodium45 mg263 mg

Potassium71 mg—

Calcium30 mg10 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.