Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICED BANANA MUG MUFFIN MIX, SPICED BANANAMATZO MEAL

Calories379379

Protein12.1 g10.3 g

Total fat6.9 g0.0 g

Saturated fat1.7 g0.0 g

Carbohydrate69.0 g82.8 g

Fiber5.2 g0.0 g

Sugars25.9 g0.0 g

Sodium1155 mg0 mg

Potassium431 mg0 mg

Calcium86 mg24 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.