Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICED GINGERBREAD COOKIE MIX, SPICED GINGERBREADCAKE MIX

Calories370370

Protein3.7 g4.3 g

Total fat3.7 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate85.2 g87.0 g

Fiber3.7 g4.3 g

Sugars44.4 g45.6 g

Sodium556 mg457 mg

Potassium222 mg—

Calcium37 mg0 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.