Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gSPICED LUNCHEON LOAFSALAME GIGANTE
Calories286286
Protein10.7 g28.6 g
Total fat21.4 g17.9 g
Saturated fat7.1 g7.1 g
Carbohydrate10.7 g0.0 g
Fiber0.0 g0.0 g
Sugars3.6 g0.0 g
Sodium1071 mg1607 mg
Potassium—500 mg
Calcium71 mg18 mg
Iron0 mg0 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.