Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICED PUMPKIN BISQUE SOUP, SPICED PUMPKINSOUP, BAKED POTATO

Calories9494

Protein1.6 g2.5 g

Total fat4.1 g6.1 g

Saturated fat2.5 g3.7 g

Carbohydrate13.1 g8.6 g

Fiber0.0 g0.8 g

Sugars4.5 g1.2 g

Sodium212 mg245 mg

Potassium106 mg—

Calcium45 mg33 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.