Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, caraway seedSpices, garlic powder

Calories333331

Protein19.8 g16.6 g

Total fat14.6 g0.7 g

Saturated fat0.6 g0.2 g

Carbohydrate49.9 g72.7 g

Fiber38.0 g9.0 g

Sugars0.6 g2.4 g

Sodium17 mg60 mg

Potassium1351 mg1193 mg

Calcium689 mg79 mg

Iron16 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.