Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, fennel seedSpices, pumpkin pie spice

Calories345342

Protein15.8 g5.8 g

Total fat14.9 g12.6 g

Saturated fat0.5 g6.5 g

Carbohydrate52.3 g69.3 g

Fiber39.8 g14.8 g

Sugars—7.8 g

Sodium88 mg52 mg

Potassium1694 mg663 mg

Calcium1196 mg682 mg

Iron19 mg20 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.