Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, garlic powderSpices, rosemary, dried

Calories331331

Protein16.6 g4.9 g

Total fat0.7 g15.2 g

Saturated fat0.2 g7.4 g

Carbohydrate72.7 g64.1 g

Fiber9.0 g42.6 g

Sugars2.4 g—

Sodium60 mg50 mg

Potassium1193 mg955 mg

Calcium79 mg1280 mg

Iron6 mg29 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.