Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, onion powderSpices, pumpkin pie spice

Calories341342

Protein10.4 g5.8 g

Total fat1.0 g12.6 g

Saturated fat0.2 g6.5 g

Carbohydrate79.1 g69.3 g

Fiber15.2 g14.8 g

Sugars6.6 g7.8 g

Sodium73 mg52 mg

Potassium985 mg663 mg

Calcium384 mg682 mg

Iron4 mg20 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.