Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, pumpkin pie spiceSpices, onion powder

Calories342341

Protein5.8 g10.4 g

Total fat12.6 g1.0 g

Saturated fat6.5 g0.2 g

Carbohydrate69.3 g79.1 g

Fiber14.8 g15.2 g

Sugars7.8 g6.6 g

Sodium52 mg73 mg

Potassium663 mg985 mg

Calcium682 mg384 mg

Iron20 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.