Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, rosemary, driedSpices, garlic powder

Calories331331

Protein4.9 g16.6 g

Total fat15.2 g0.7 g

Saturated fat7.4 g0.2 g

Carbohydrate64.1 g72.7 g

Fiber42.6 g9.0 g

Sugars—2.4 g

Sodium50 mg60 mg

Potassium955 mg1193 mg

Calcium1280 mg79 mg

Iron29 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.