Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPICYMASHED HASS AVOCADO EVERYTHING SEASONING, MASHED HASS AVOCADO

Calories179179

Protein3.6 g1.8 g

Total fat14.3 g14.3 g

Saturated fat8.9 g1.8 g

Carbohydrate10.7 g8.9 g

Fiber0.0 g7.1 g

Sugars3.6 g1.8 g

Sodium643 mg304 mg

Potassium179 mg375 mg

Calcium71 mg36 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.