Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY BEAN DIP, SPICY BEANSALSA, CRIOLLA

Calories9494

Protein6.3 g3.1 g

Total fat0.0 g4.7 g

Saturated fat0.0 g0.0 g

Carbohydrate18.8 g9.4 g

Fiber6.2 g3.1 g

Sugars3.1 g6.3 g

Sodium750 mg500 mg

Potassium219 mg—

Calcium62 mg62 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.