Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY BEAN PASTECOCONUT FLOUR

Calories427438

Protein10.0 g18.8 g

Total fat36.7 g21.9 g

Saturated fat3.3 g18.8 g

Carbohydrate6.7 g56.3 g

Fiber3.3 g31.2 g

Sugars0.0 g18.8 g

Sodium2833 mg94 mg

Potassium267 mg—

Calcium0 mg0 mg

Iron0 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.