Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY BLACK BEAN ENCHILADAFETTUCCINI WITH MEAT SAUCE PASTA

Calories102102

Protein3.5 g4.3 g

Total fat3.1 g3.1 g

Saturated fat0.4 g1.0 g

Carbohydrate18.0 g13.7 g

Fiber3.1 g3.5 g

Sugars1.6 g2.4 g

Sodium239 mg259 mg

Potassium133 mg271 mg

Calcium31 mg51 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.