Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY BLACK BEAN & KALE SOUPPREMIUM MANHATTAN CLAM CHOWDER

Calories5252

Protein2.8 g2.8 g

Total fat0.2 g2.0 g

Saturated fat0.0 g0.9 g

Carbohydrate10.0 g6.2 g

Fiber2.4 g1.2 g

Sugars0.8 g1.8 g

Sodium236 mg335 mg

Potassium——

Calcium40 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.