Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY BUFFALO KNOTSMINI STUFFED BAGELS

Calories270270

Protein8.1 g8.1 g

Total fat8.1 g9.5 g

Saturated fat4.0 g5.4 g

Carbohydrate46.0 g37.8 g

Fiber2.7 g2.7 g

Sugars2.7 g2.7 g

Sodium703 mg378 mg

Potassium—14 mg

Calcium54 mg14 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.